T O P

Weight gain

When joining a gym for first time is it better to gradually ease into it or to jump into an everyday routine.

Help

Personal trainer keeps on nagging me about diet. I am getting annoyed enough to the point where I want to quit. What should I do?

Just quit vaping

Just Started

I’m to skinny?

Chicken over beef?

Is a small calorie deficit (100-200) still effective?

What are you thoughts on Carnivore/high-meat/animal product based way of eating ?

Am I gonna be out of autophagy from smelling food and swallowing a fly?

Other people’s positive comments on my body is really bothering me

Gaining weight sticking to a 1200 cal diet

Toned midsection without intense ab workouts?

How I hit 1200.3 today. Very low volume but family rules what food we make

Daily Simple Questions Thread

Muscle loss on 1200?

Unpopular opinion : protein bars suck, suck so hard

Is there a reason he stares at me like that? He pretty much did the whole day.

so glad this subreddit exists

I’m just getting started (and I don’t know where to begin

[WEEKLY THREAD] WTF Wednesday - Tell us what really grinds your gears!

Really vulnerable post.

Tips to maintain weight?

my legs shake UNCONTROLLABLY whenever i do leg workouts. is that bad or normal?

Hi Its Me!

R

randos420

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