Guys here be like " rate my squat blyat "
By - MrKapaV
Squats on toes
Break your bones
Feet not flat. Is Western Spy Squat.
this is not a slavic quat!!!
This is Russian ballet squat
Heels on the ground you western spy.
Heels to ground
hujowa blyat, feet have to be on ground completely. western spy are moving like this, with feet lifted up.