Look into getting the tie released, also look into myofunctional therapy. See if you can find a myofunctional therapist in your area or one that can do zoom appointments with you, usually they're hygienists with additional education. There's some exercises you can find on YouTube too, do before the release to start working muscles differently, and continue them after the release
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Look into getting the tie released, also look into myofunctional therapy. See if you can find a myofunctional therapist in your area or one that can do zoom appointments with you, usually they're hygienists with additional education. There's some exercises you can find on YouTube too, do before the release to start working muscles differently, and continue them after the release
MSE plus headgear https://www.youtube.com/watch?v=Kggr4wAiutY&ab\_channel=JawHacks
Hi, welcome to the orthotropics subreddit! Please read this in full. Before you post, have a read through our [FAQ wiki!](https://www.reddit.com/r/orthotropics/comments/avz6aj/frequently_asked_questions_read_before_posting/) as well as the rules in the sidebar. If your post breaks a rule, or repeats a question answered in the FAQ, **you may be banned**, so please read carefully. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/orthotropics) if you have any questions or concerns.*