Look into getting the tie released, also look into myofunctional therapy. See if you can find a myofunctional therapist in your area or one that can do zoom appointments with you, usually they're hygienists with additional education. There's some exercises you can find on YouTube too, do before the release to start working muscles differently, and continue them after the release


MSE plus headgear https://www.youtube.com/watch?v=Kggr4wAiutY&ab\_channel=JawHacks


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