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ciderenthusiast

Carbs like saltine or Ritz crackers, Chex Mix, dry cereal, and animal crackers (those barely sweet ones, not frosted). When my gastro system is upset I tend to not want meal food, only snacks.


WiiildWestt

i snack constantly, most days i can barely tolerate meals


AuntieSocial29

Peanut butter sandwich and bottled water. Baked potatoes. Mashed potatoes with corn. Saltine crackers Ensure (chocolate flavoured)


phillygeekgirl

Popcorn. Many summer nights I have popcorn for dinner.


i-lick-rocks

Me too! Thought I was weird for it, guess not!


lpofcool

For me it’s pho broth (Vietnamese bone broth) or something bready and savory, but gluten free, like gf toast with butter. GF mac and cheese definitely falls in the second category.


Sphaero_Caffeina

Cheesy egg rice; Eggs and 5 minute instant rice microwave exactly the same. 1c rice, 1c chicken bullion broth, 2 eggs. stir it all together, microwave for 3 minutes, stir it all up again (making sure to get the cooked egg bits off the side of the bowl), then another 2 minutes. Stir in cheese to cool it down to edible temperature, maybe some diced up lunch meat if I'm feeling up to it, small bit of soy sauce if the extra saltiness is bearable, and enjoy.


lupieblue

BRAT - bananas, rice (plain) apples, toast. If I am not too bad I add eggs to the list, but sometimes protein is not a good choice, depending on how out of wack gut is feeling.


Gwizzlestixx

Soup and sourdough toast


Cinnamontwisties

I love this too for my bad days. Its such a comfort combo.


Gwizzlestixx

Ikr? I had one bad day maybe 4 days ago and now all I want is soup and sourdough toast even after. It’s comforting.


suckerlove00

Same here. Soup and crackers.


j_meeee

Avocados work for me every time.


Opening_Bad1255

Same!


suckerlove00

Me too! My go to is avocado on warm tortilla. Hits right every time.


softwhitelightbulbs

Fruits are always a go to for me. Watermelon and strawberries are almost always tolerable. I can usually tolerate oatmeal pretty well, too.


winksoutloud

McDonald's cheeseburger, oddly enough


i-lick-rocks

I believe it, it’s never really “healthy” foods that stay down when we’re sick it seems


ckjbun

Congee (rice cooked with lots of water so that it becomes kind of like a soup), bananas and carots are the only thing I can swallow when I feel nauseous.


traumateyes

Unseasoned popcorn, bleached white breads or pastas (pastina is where it's at!). Basically anything that doesn't have much flavor of its own that I can get down easy. Wash it down with a ginger ale, and I'm ready to drag myself back to bed!


painisachemical

Bone broth, steamed broccoli, and (really good quality) chicken cooked in an instant pot.


leggypepsiaddict

I use Zofran and drink a lot of milk on days like that. Rice, like non spicy rice is good.


ns_grant

Bone broths. Bananas I tend to be able to tolerate no matter what. Still trying to figure out other safe foods though.


XanaxWarriorPrincess

Mashed potatoes, cream of wheat, toasted bread/bagel/English muffin with butter.


Loupmoon

fruit smoothies tbh


corpsecutie

Chicken noodle soup & cheddar goldfish crackers are my mvps Honorable mention: ramen, buttered toast, yogurt


AisuKiba

Applesauce and sweet potato fries. If we’re talking unhealthy some toffee is normally safe


wateringjar

Sweet potatoes or russet potatoes always


3inch_horses

Plain dry Rice Chex and craisins.


bakemix

Sticky rice and mild Japanese curry is my ultimate comfort food. If I’m really sick, I will just do the sauce, no veggies. It’s really soothing and non-irritating, but actually tastes good enough to get me to eat if I’m nauseous


mybodybeatsmeup

Strawberry yogurt and bananas.


LedaBaby

Stewed potatoes or fried corn. They're the only things I can eat and keep down on my worst stomach days. Even the thought of eating anything else makes me nauseous during those.


Aggressive_Start2693

Mashed potatoes and lime water. When I was at my worst, I just didn't want anything.


william_k35

Saltines, wonton soup, smoothies and weirdly McDonald’s


Liz4984

I can always eat fruit. Sometimes a bowl of watermelon or pineapple when I’m super sick is the only thing I can eat for days.


Glittering-System112

Grilled cheese with American cheese


i-lick-rocks

The only foods that don’t straight up make me vomit when I have stomach issues during a flare are hard boiled eggs,apple sauce, and bananas.


JudyLyonz

Chicken and brown rice.


jbreezy30

This is my go to any time my stomach cannot tolerate much. I am gluten free now due to all my stomach issues so unfortunately most carbs are out 😭 https://www.skinnytaste.com/kale-and-potato-soup-with-turkey/


uniquely-nobody

Mine are mac & cheese (on an okay day) and saltines with peanut butter.


nogray

Fruit smoothies (açaí, banana, blueberries or cherries, a splash of GoodBelly and some oat milk), but the safest is McDonalds fries.


alwaystimeforcake

Cinnamon applesauce. Can't do it plain, only with cinnamon.


bobtheorangecat

Peanut butter (has to be the right brand), rice krispies with soy milk