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Brokenshroudracing

Why though? That’s like 900 calories on the high side. Just get back on track. Sounds like this will deprive you just enough to binge out later on. Figure out what a calorie deficit would be for yourself. For example if you are 165 pounds now, goal weight is 155, take 155x12=1860 calories per day. That should be around 1 pound a week of sustainable weight loss. Patience is key or it’ll put you into your repetitive cycle of binge and restrict and you’ll never get anywhere closer to your goals.


CrossFitAddict030

No. Are you trying to do damage to your body? Everyone gains weight over the holidays. Eat real food and exercise and remember your water intake. Weight loss isn’t a sprint, it’s marathon and takes time. So do it the right way.