How many people here struggle with anxiety
By - cocainecarolina28
Shadow work fixed my anxiety but it was a lot of work, critical introspection and showed me things that were very hard to take.
What kind of shadow work did you do ? Was it a specific type of meditation
Just read through this. I'd been wondering what shadow work is lately. Just reading it and remembering to love myself eased my anxiety for now, even if it won't last long. Do you have more methods other than those listed and in the comments?
[The chakra work](https://www.reddit.com/r/spirituality/comments/fi0z3o/start_at_the_root_your_guide_to_root_chakra/?utm_medium=android_app&utm_source=share) is like a road map to find the shadows. It works very well, but it won't fix normal. If you are currently experiencing mourning, or traumatic events, this will only help you resolve them once it ends. The best thing to do first is remove all stressors and toxic people from your life.
I have had anxiety for years and I found out that it comes from fear and worrying too much very often about something or many things at the same time, try this: close your eyes and relax and think about the thing that gives you anxiety and talk to your inner self on what do you feel, if it’s fear now focus on it and describe it, colors, smell, shape, and most importantly maintain the feeling in your consciousness for 1 minute or more, eventually the brain does something not sure what but the feeling with stop, so you won’t feel the anxiety anymore for that thing. Works with every feeling you want to change in your life.
Doesn't look like you want to change it... Just wanna talk about it... 0