Sigma male schedule - GOOD.
By - semok27
Ready for Wednesday at 8 am on Tuesday.
You weak...I ready for Wednesday at 2am on monday
Gotta let the air out of the tires and make sure you leave the bike lock ON
Drink engine oil as coffee while cycling through gator swamp track.
High Gear Uphill and Low on the Down, all done Backwards for the Glutes.
Good has helped me in some dark times. Stapled your balls to a tree? Good.
Pussy, real men run to work.
Real men unicycle
Keep the Jocko shit posts coming, I love them
Read 10 Jocko shitposts
Read all the comments about hating Joe in a thread
Listen to a pod with just Brendan then immediately listen to the Donnell and RZA pod
More Jocko shitposts to read
More negative comments about Joe
Truly embracing the suck.
Exactly, where can I find more😂
At pf changs bubba come we hav awwl the jokes
Shower with liquid nitrogen got me
Better in Reddit than out on the streets.
cock push-ups bro
Is there any other way?
There's tits pushups but you'd have to have tits for that
Drink your own piss so it won’t go to waste
RELY ONLY ON YOURSELF.
Legit question: if you drink all of your piss would you be able to survive forever without drinking water since you drank everything you excreted so your levels would never go down?
Totally. Eat your own shit to not starve too.
You're forgetting sweat. Plus the fact that toxins will build up in your system since you are ingesting everything your body is trying to pee out.
That's weak. In my body the toxins are trying to escape. Intravascular BJJ.
Absolutely not how that system works. A) I don't even know where to start and B) it's excreted waste for a reason
All I heard was “I’m weak and rely on others.”
Not sure if the dehydration or the toxic shock would kill you first, as you get more dehydrated and your urine gets more toxic.
No you will continue to dehydrate until you are longer able to urinate. That was the purpose of saving your urine during the emergency.
I don't know, the soldier in white from "Catch-22" didn't make it. Sounds iffy. Get back to us with a pie chart or spreadsheet of some sorts detailing your findings.
You still lose a lot of water via breathing and sweating.
Technically you pee out more than you drink in most environments due to the respiration cycle creating additional water, but to answer your question no, toxins would build up that your body which normally your body is intentionally trying to pee out
Kidneys fail within a week or two. Potential for permanent damage even sooner.
Rule of thumb, not just for piss: nothing works that way due to basic physics. It's why we don't have perpetual motion machines, and recycling always results in a loss of energy/materials, etc.
URINE EQUALS FREEDOM
[Toe's been doing that for years, mate.](https://youtu.be/xHDGq4curfI?t=91)
I CAN'T TALK RIGHT NOW, IM MAKING PISS!!!
GO TO BED AT 3AM AFTER WATCHING POINTLESS TELEVISION
JERK OFF 3 TIMES IN A ROW LOOKING AT IPHONE TO FALL ASLEEP
SLEEP IN TILL NOON
TAKE A PHOTO OF WATCH THAT SAYS 12PM
PRETEND TO WORK FROM HOME FOR A FEW HOURS BUT MOSTLY CHECK REDDIT
ORDER FAST FOOD FROM DOORDASH
SHIT FOOD MAKES YOU SLEEPY
JERK OFF AND TAKE A NAP
OVERSLEEP UNTIL 8PM
ORDER DINNER FROM DOORDASH
145$ FOR MEDIOCRE CHINESE FOOD
BINGE WATCH STUPID CRIME SHOW ON NETFLIX THAT ISNT REALLY THAT MYSTERIOUS UNTIL 3 AM
Recalibrate, reload, reengage.
You good bro?
Delta male schedule.
I was starting to feel targeted but then I remembered I don't have an iPhone.
This guy stims.
anyone else think JOCKO would be ideal casting for BJ Blaskowicz in a WOLFENSTEIN movie?
He gains health when the enemy shoots him.
uhh 100 percent
Oh damn, he got the perfect jaw for that role
…now I do
I was picturing him as Judge Dredd
I am standing on a splintered hardwood floor. don’t sleep.
The clock is telling time slower than I perceive it. So who gives a fuck.
pick house up. Set kitchen down around me.
I whisper like thunder. “Feed me”.
Joe Rogan cooks me breakfast. Elk & bacon. Reverse sear.
shower with tree bark, elk skin and stem cells.
Shave with nuclear glass.
Decide to push it today. Wrestle TWO bears.
* Drink lemonade with no sugar or water through a wound in your neck.
* Smash forehead into mirror repeatedly while maintaining eye contact with yourself.
* Go outside and punch someone in the mouth.
Get after it.
murder everything in sight
Irons shirt while wearing it
Eat and drink a shit ton of IPA’s and pizza. Next morning give myself a Dutch Oven.
If you had an army of Jockos but all officers are clones of chesty puller, you’d be in for some GOOD.
What is their obsession with getting up super early? Like all the Jocko-stans post pictures of their watch and 4am.
Go to bed at 9pm, wake up at 4 am. Wow very hardcore with a comfortable 7 hours of sleep
Sleep at 8 pm, wake up 3 and snooze and sleep in til 4. Take picture. Post to Instagram. Lots of likes. Good.
Yeah they never hype up the reverse side, to be in anyway functional and getup that early you’re going to bed at like 8, the fucking Sun is still up that early for a good chunk of the summer. Buncha grandpas trying to look hard.
>Buncha grandpas trying to look hard.
Lolol this comment... chefs kiss. I'd give you gold if I could.
That’s how I think of it too… like, what if you SO wants to go to dinner or a movie or something??
“NO. I have to be in bed early so I can wake up early!”
“Because I’m HARRRD!”
Sounds reeeal cool
That's when you get bored and wine drunk at 4pm so you can sick them on the neighbors for entertainment.
Flexin' at the grim reaper,
just like a fat man in a pub car park tearing his shirt off and calling the bouncer a cunt. It's all gonna end one way no matter how fancy your dancing.
You realise I'm going to steal this and replace all the captions to Jocko / Joe related ones. ;-)
Please do. I can't wait to see it. There is probably a higher quality version out there as well.
edit: here you go https://i.imgur.com/d9KdAvH.jpeg
My 80 year old grandpa is the same . Poor guy doesn't know who Jocko is , If he knew he would have posted 4am clock everyday .
But.... it's not about being hardcore. It's about having a good night of sleep and still having time to do other stuff for yourself before work. It's not a bad mentality, it breaks the work-centered routine.
i can only say that cycling before cars are on the road is amazing but this guy does not strike me as a cyclist lol
It's because most other people are still asleep and it's easier to get things done in this time because there are no interruptions or expectations from anyone else that you'll be available for them.
You can also stay up super late, but somehow that's considered terrible by the same people.
i agree with you and thats i do the late night instead of early morning, however i think its easier to motivate yourself to work out and shit after having just gotten up than right before bed when you may be exhausted from the day and just get stuck in a mental lock of scrolling reddit.
You have to motivate yourself to shit?
*I can hold it*
This used to be my MO as well but in my experience as you get older your circadian rhythm shifts earlier in the day and you function much better in the morning than at night.
Fear of losing time propably, also death:-)
What, death from heart disease due to severe sleep deprivation?
Yeah, it really makes no sense^^
Death by fear of death...
Not to mention the loss of test production because you're losing sleep.
Eh.. I knocked the waking up really early thing my entire life, but I tried it a year or so ago (don’t knock it till you try it, yada yada), I started with 7:00am to get a run in before work. I’m now at 5:00am and love the extra time in the morning. I get to do a good full workout, walk my dog, etc. I fall asleep around 11pm/12am most nights too. Sometimes waking up sucks a ton though but the more you do it, it becomes habit
With 5 hours of sleep a day, it’s likely that you are doing permanent damage to your body. Especially your brain. See the Mathew Walker episode.
I’ll check it out. But I’ve noticed that I seem more awake after 5-6 hours of sleep vs when I get 8+, I feel more groggy.
It's mostly related to your habits and biorhythms, which take a while to adjust. Six hours is decent, and you can probably push it up to seven with slight adjustments, and then you are in the “OK” range.
Consistency is key to having the body adjust.
Probably depends on your internal clock. I got up at 5am for about half a year and it sucked the entire time. My natural wake time is about 10am.
Because a lot of the dorks who are obsessed with these “hardcore alpha male” types feel the need to manufacture adversity to pretend their lives are hard.
Because winners rise early. I used to be one. I'm retired and I'm up all night, sleep all day now. If you wake me before noon, I'll fucking kill you.
Everything they do you can also do if you get up at like 6am instead like a normal person unless you've got some crazy commute, and get a full night sleep when it's actually dark.
Plus by the time you're finished your morning routine, you're not waiting like 3 more hours for businesses to open up.
Get up at 6, nice workout, nice breakfast and it's 8am so everything is open for your errands for the day. Or you're at/going to work. This 3/4am stuff is a crock of shit.
I was just thinking that thought this comment.
Working from home I can wake up at 6:30, go to the gym, shower, eat breakfast and be logged into my computer at 8:30. Works perfect and you can do whatever you want after work.
Weak non-member of the Early Risers detected.
Sleep in a active volcano (with no pillow).
Wake up yesterday.
Shower in liquid nitrogen in space
Shave with a rusty chainsaw.
Eat a pound of own flesh for breakfast.
Light workout of twenty octoquintillion pushups.
Kill self to build pain tolerance.
Was a good day.
How'd you let your chainsaw get rusty slacker? /s
This is why 4chan isn't all bad they go hard in the meme department
3 am: turn into a jet then bomb the Russians
LIKE A BOSS.
Hit on Debra
This is hilarious
Lift yourself up by your own bootstraps. Both feet are in the air - land on your ass and break your tailbone.
All of that in one hour, damn.
Glad I’m not the only one that thinks this type of mentality is the peak of douche. Guys like him, Goggins, Hanes, etc can be motivating but it’s also like…when do you do anything else but workout?
Gotta have some enjoyment in life.
I remember Joe making fun of Jocko for "caving into weakness and eating ice cream" or something like that.
Lmao. What a pussy!
[Relevant Bill Burr](https://youtu.be/DmTgpsvkqt8?t=64)
It was a piece of cake
Lol, I wasn't sure. I can't find the clip anywhere. Do you have a link?
Sometimes it seems to me like there is an element of avoiding life too. Like they are creating this physical ordeal to avoid the meaninglessness of it all.
I think these are the guys Camus wrote The Myth of Sisyphus about. They'd be perfectly happy pushing a boulder up a hill for all eternity.
That seems like a great point honestly. It’s so crazy to me to think about how much time this all takes.
I mean I workout, golf, see friends, etc regularly. Don’t get me wrong.
But Hanes running a marathon, lifting, archery, working a regular job DAILY among other things. When do you see your kids, family, friends? Honestly just comes across to me as so self-absorbed.
i believe he's talked about this and has expressed some grief about it, yeah i have no idea
Jocko has straight admitted he nelected his family while in the military and expresse zero sadness.
What a loser
damn i didnt know that, gotta link to the clip? hanes has showed grief about going bowhunting with the family at home i dont rly watch jocko i find him off putting for some reason
It was during one of his podcast episodes, he constantly says dont do what i did. He mentions being home as a seal and he would have two bags, one for work as a seal and one for jiu jitsu. He would get home after being gone all day from wife and kids, drop his seal bag grab his jits bag and be right back out the door.
Goggins has a kid he doesn’t see. No amount of exercise will make me respect a man who doesn’t look after their kid.
100%. Fucking loser. Imagine telling people how to be better and you don’t even parent your kids. Lmao.
go to keep that existential dread at bay.
or they ascribe there meaning to working out
That’s what Camus talked about in the myth of Sisyphus, it’s actually more of an admiration of the attitude than a condemnation. Ascribe meaning to meaningless tasks, because what else are you gonna do?
Seems like they enjoy what they're doing while getting to be useful to others by motivating them. Also these guys have families, jobs/businesses, hobbies, have written books and do lots of public appearances. Seems like a pretty fulfilled life to me.
Yeah, idk. It just seems very overkill to me and like they’re running from something.
I attempted to read Goggins’ book and you can only read so many iterations of “Youre a pussy and I’m not! Be more like me” before it’s tired.
He is such a tool.... anytime I see this picture of him I think he just reacted to ... someone farted in my Cheerios
I don't mind it and think it's admirable they can be so disciplined. I like 8 hours of sleep a day though.
I’m not losing any sleep over it. But hearing them talk it’s like, “Cool, you workout”. Lol. Respectable, but stupid IMO.
Yeah they're all just running from their shadow instead of integrating it. 46 & 2 style, bruh
Send it to him he’ll probably laugh
Lmao not sygma. This is sugmah.
This is what real men do
So funny. This cult of the alpha is so lame. Insecure much?
I fuckin’ love these lol.
Is there a collection of these Jacko posts? I’ve seen one other today and they’re fucking hilarious
This isn't as GOOD
Actively seek out death himself before breakfast, punch him in the face. Scream "YEAH BRING IT, BITCH!"
the fuck's a smegma male?
Someone should make a David goggins one
“When things are going bad…..there’s going to be some ‘good’ that comes out of it”
Your entire family dies in a horrendous car accident?
GOOD….you’ll learn to fend for yourself now….
You’ve got terminal cancer? Good you don’t need to worry anymore as you’re dead soon anyway.
Just from the get go the LETS GET IT part cracked me up.
all that sounds fine and dandy but are you really a sigma male without your daily dose of emotional trauma?
That's my new Tinder profile right there, son
but what about sugma?
Thumbhead schedule moar liek, amirite?
lol made me laugh :)
Go to bed at 5pm to wake up at 6pm same day, bathe in frozen lake, comb hair with puffer fish. Eat neighbor's entire vegetable garden. Sprint 100 miles, scale Mt Everest with walking lunges to have sherpa dinner at 7pm. Bear crawl back to base camp, sprint to nearest farm to eat entire crop field before 8 pm. Rest for approximately 0.00005 seconds.
Sprint to nearest jungle, do 1000 pull ups with the howler monkeys. Cartwheel to the nearest desert before 10pm and hand dig relocate a sand dune. Go to bed at 12am, wake up at 1am and repeat.
Imagine thinking this lifestyle isn't the best thing for your health
The suicide rate of ex special forces members would suggest living like this literally kills you. But he’s got to sell his energy drinks somehow.
Sawce? I have always read these guys experience lower rates of ptsd.
According to SOCOM records, there were 117 suicides among Special Operations forces from 2007 to 2015, peaking at 23 in 2012 — a rate of 39.3 per 100,000, compared with 22.9 per 100,000 for the armed forces as a whole.
Laughs in David Goggins.
What social media format is this playing on? It looks like 4chan I believe?
Thanks. Old skool lol, what the hell is going on at 4chan these days ?
4chong isnt as funny as it used to be.
Why does he always do that scowl + lip purse in any photo he poses for? I guess he thinks it looks tough but it just makes him look like a dumbass.
That’s because he is one. He repeats motivational shit we’ve all heard before and sells energy drinks to mongoloids.
What time does he take it up the ass?
anyone else find jocko to be the worst out of the whole jocko, goggins, cam hanes, pat McNamara thing. Although i don't think pat mac should actually be placed in there. but ya for some reason jocko just doesn't do it for me like the others
We're just posting shitty greentexts from 4chan here now huh?
We're just stating the obvious now, huh?
Wasn't this [yesterdays joke.](https://www.reddit.com/r/JoeRogan/comments/op32hx/my_wife_doesnt_understand_why_i_think_this_is_the/)
0/10 where was the good
He loves all that shit. I want to see him join a local acting company or join ballet.
I get it, people will do anything to procrastinate reading.
The American Empire runs out of places to invade and exploit? GOOD.
Lmao, PSYCHE, 3am get an alarm telling me to do the workout over again. Punishment for thinking I could take it easy.
this fools on construction worker time...
Then I put on my suit and tie, and go to my boring cubicle job. Get hard.
Jocko shit post?
These are getting out of control. Has an archive been created?
Echo Charles should do a live video of jocko reading all these out haha be much funnier than those cringey celebrity ones who read out nasty tweets