Eat a good breakfast and you'll stop binging at night!
By - pacertest1
Yeah, if I eat more calories earlier I just... eat more calories overall.
why does the only thing that work for is fasting
I’ve been going through the exact same thing :/ heavily restricting one day and letting myself have a proper meal the next which ends up leading to heavy painful binging. It’s almost like actually allowing myself to be properly nourished is what triggers my binges who would’ve thought 🙃🥰