T O P
kostasboulgaris

For Push ups make sure you do them with correct form. Also if you are really good in them try harder variations like diamond push ups with your feet elevated also helps, put also Dips and if you have good numbers and you feel strong do pike push ups


kostasboulgaris

Get stronger. Build the numbers in the basic exercises and after do exercises like pike push ups and frogstand


No-Device-4005

Thanks. What basic exercises should I do? I can do about 30 pushups in a row. And despite everything on YouTube, I still have no idea what the proper from is for pike pushups. I've also never done a frog stand.