F/24/5’0” [135lbs to 127lbs] (5.5 months) + (B:135lbx6 ; S: 225lbx5; D: 315lbx8)
By - EatLiftLifeRepeat
Wow, your deadlift is super impressive, nice job.
Get it girl 💪
I see that pizza back there...
How did you see that?! 😂 It was my breakfast that day lol
creepers see everything...if you notice I didn't see the pizza
It makes me happy seeing girls who aren’t scared of “looking bulky” and actually lift heavy. That deadlift is crazy impressive. According to strengthlevel, your deadlift is stronger than 99.1% of female lifters your age and weight.
And what do you know, you look great.
Ahaha thanks! Yeah my deadlift has always been great, got a 2-plate deadlift years ago when I was 107lb (after ~1 year of training).
And I definitely have bulked up and gotten fluffy in the past, but I'm liking where I'm at right now :) so glad I got my physique back after 9 consecutive months of gyms being shut.
lookin swole sister
I only see a fellow bro 💪
What are your main legs exercises?
I don't have any main leg exercises, as I've done so many different ones over the years, and I change how I train every few months. That being said, quads have always been a genetic strong point for me.
If I had to give you a few staple leg exercises, it'd be: sumo deadlift, conventional deadlift, sumo squats, back squats, front squats, hip thrusts, leg press, leg extensions, lunge variations, good mornings off the hack squat machine, and lying leg curls.
Damn, your abs are great and those quads tho! 😱You look amazing and your lifts are very impressive. Keep up the great work!
Whoa! Looking strong 💪
So awesome! I’m proud of you!
Aye! Ontario represent! What are your plans for working out when the snow hits??
The gyms are hopefully still going to be open in the winter, so I'm just going to keep doing what I'm doing :) not planning on changing much
Fair enough! I'm still kind of hesitant to workout indoors during covid, but my driveway gym definitely won't last the winter :'(
Everyone's fully vaccinated in the gyms, it's the law now
Shit, your last pic was on my bday.
You look freaking solid!
you did *not* skip leg day
You look amazing. ❤️
What a inspiration! I want to look like that. Today was my first gym day 😬
Super jealous of your legs haha
But good job!
Fuck ya bro you look incredible
315 for 8? Holy shit. You’re pretty awesome
Reddit needs a heart reaction
ur bout buff as shit damn, good to see a woman whos not scared of heavy weight.
Wow... I have been training for about two years now and my results are not near yours! Ahhahah
Btw, i love your underwear on the first pic - what brand is it?
Thanks! I've been training for 5-6 years so keep going!
Brand is Aerie.
Darn, I hope to get to your level! Thanks for the encouragement!
I gotta go and buy some ahahaha
All hail the quad-mother
Beastly! Power! Impressed! Great work!
Your legs are amazing. Literally goals.
Impressive legs. Keep up the good work!
Dude how?! Ive been lifting on my own and i feel like ive hit a wall. Did you have a trainer? And how many years did it take to hit those lifting goals? Youre awesome!
Didn't have a trainer, although I did take a job as a trainer at a gym for a bit. Been lifting since Oct 2015, took a year off because of lockdowns, so I've basically been lifting for 5 years now.
Keep going bro you looking great!!
🥵 great cut
rip your dms
awesome job and wowser!!!
Lookin like a regular beast!
Absolute beast. Keep it up
Swole beast with the strong lifts!!! 🙌🏼
We have no choice but to STAN, you look amazing!!!
Oh wow nice quads
Bruh, nice work
Bro wtf, she has bigger legs than me.
Impressive as fuck.
Are you a girl or a guy? This is making my brain glitch
Clearly a tranny
Why woman? Want man look at no woman
What program do you follow? Do you only do the compound lifts or do you do a bodybuilding program?
Bodybuilding. I don't follow a program, but have followed routines in the past
Why do people look happier in their before pictures?
Smiling in the before pic, flexing in the after pic
no need to smile in the after pics, muscles and healthy lifestyle speak for themselves
God damn you’re hot. Are you in Vancouver???
LOL no.... Right country though
Bro is packing