T O P

F/24/5’0” [135lbs to 127lbs] (5.5 months) + (B:135lbx6 ; S: 225lbx5; D: 315lbx8)

F/24/5’0” [135lbs to 127lbs] (5.5 months) + (B:135lbx6 ; S: 225lbx5; D: 315lbx8)

Own_Possibility_435

Wow, your deadlift is super impressive, nice job.


aidrefh

Get it girl 💪


clevernames101

I see that pizza back there...


EatLiftLifeRepeat

How did you see that?! 😂 It was my breakfast that day lol


GetaGoodLookCostanza

creepers see everything...if you notice I didn't see the pizza


MrJet05

It makes me happy seeing girls who aren’t scared of “looking bulky” and actually lift heavy. That deadlift is crazy impressive. According to strengthlevel, your deadlift is stronger than 99.1% of female lifters your age and weight. And what do you know, you look great.


EatLiftLifeRepeat

Ahaha thanks! Yeah my deadlift has always been great, got a 2-plate deadlift years ago when I was 107lb (after ~1 year of training). And I definitely have bulked up and gotten fluffy in the past, but I'm liking where I'm at right now :) so glad I got my physique back after 9 consecutive months of gyms being shut.


jahplease

lookin swole sister


Hook_me_up

I only see a fellow bro 💪


unkjay

Great progress! What are your main legs exercises?


EatLiftLifeRepeat

I don't have any main leg exercises, as I've done so many different ones over the years, and I change how I train every few months. That being said, quads have always been a genetic strong point for me. If I had to give you a few staple leg exercises, it'd be: sumo deadlift, conventional deadlift, sumo squats, back squats, front squats, hip thrusts, leg press, leg extensions, lunge variations, good mornings off the hack squat machine, and lying leg curls.


sweat4gains

BBBBBBBEEEEEEAAAAAASSSSSSSSSTTTTTTTTT!!!


della-bella

Damn, your abs are great and those quads tho! 😱You look amazing and your lifts are very impressive. Keep up the great work!


jcb03005

Whoa! Looking strong 💪


cheeseeggs21

So awesome! I’m proud of you!


FreudsParents

Aye! Ontario represent! What are your plans for working out when the snow hits??


EatLiftLifeRepeat

The gyms are hopefully still going to be open in the winter, so I'm just going to keep doing what I'm doing :) not planning on changing much


FreudsParents

Fair enough! I'm still kind of hesitant to workout indoors during covid, but my driveway gym definitely won't last the winter :'(


EatLiftLifeRepeat

Everyone's fully vaccinated in the gyms, it's the law now


SphaghettiWizard

Quadzilla


MinnyLakes

Impressive work!


Careful_Cherry4216

Shit, your last pic was on my bday. You look freaking solid!


WhiteDragonDestroyer

Damn


bot_fucker69

you did *not* skip leg day


leemagors

You look amazing. ❤️


argh_not_you_again

What a inspiration! I want to look like that. Today was my first gym day 😬


Silver_Debate_3150

Super jealous of your legs haha But good job!


IcyNorman

Dat ab!!!!!


Pomelo-and-release

Fuck ya bro you look incredible


Ericaonelove

315 for 8? Holy shit. You’re pretty awesome


midnight-sins

Reddit needs a heart reaction


Aringhet

ur bout buff as shit damn, good to see a woman whos not scared of heavy weight.


Durysik

Wow... I have been training for about two years now and my results are not near yours! Ahhahah Looking great! Btw, i love your underwear on the first pic - what brand is it? Cheers!


EatLiftLifeRepeat

Thanks! I've been training for 5-6 years so keep going! Brand is Aerie.


Durysik

Darn, I hope to get to your level! Thanks for the encouragement! I gotta go and buy some ahahaha Cheers


ram32kumar

All hail the quad-mother


divetraveler-

Bad ass!


rattfink11

Beastly! Power! Impressed! Great work!


Heisenasperg

Awesome progress!


soiwaslost

Your legs are amazing. Literally goals.


Gotta_Go_Slow

Impressive legs. Keep up the good work!


AgentJ691

Goals


Waterbottlesdude

Dude how?! Ive been lifting on my own and i feel like ive hit a wall. Did you have a trainer? And how many years did it take to hit those lifting goals? Youre awesome!


EatLiftLifeRepeat

Didn't have a trainer, although I did take a job as a trainer at a gym for a bit. Been lifting since Oct 2015, took a year off because of lockdowns, so I've basically been lifting for 5 years now.


vaibhavsonii60

Keep going bro you looking great!!


balrogwins

🥵 great cut


Hook_me_up

rip your dms


GetaGoodLookCostanza

awesome job and wowser!!!


Proxidize

Lookin like a regular beast!


riffengo

Absolute beast. Keep it up


Ridiculousrebellion

Swole beast with the strong lifts!!! 🙌🏼


timetogoVroom

We have no choice but to STAN, you look amazing!!!


KalaiProvenheim

Oh wow nice quads


Boobagge

Bruh, nice work


Gavin_Freedom

Bro wtf, she has bigger legs than me. Impressive as fuck.


Sahil_Jane

Yo wtf


3WalterWhite

Ikr


3WalterWhite

Are you a girl or a guy? This is making my brain glitch


EatLiftLifeRepeat

Clearly a tranny


redshirt1972

Why woman? Want man look at no woman


No_Leader_6758

What program do you follow? Do you only do the compound lifts or do you do a bodybuilding program?


EatLiftLifeRepeat

Bodybuilding. I don't follow a program, but have followed routines in the past


ddddooooook

RIP inbox


SithLordJediMaster

Why do people look happier in their before pictures?


EatLiftLifeRepeat

Smiling in the before pic, flexing in the after pic


Dinko94xxx

no need to smile in the after pics, muscles and healthy lifestyle speak for themselves


cashpiles

God damn you’re hot. Are you in Vancouver???


EatLiftLifeRepeat

LOL no.... Right country though


pedroenriquexavier7

Valid af


ResistingSphere

Bro is packing