Try to think of another way to get it all out. Are you someone who has success with replacement techniques like ice or markers? Personally, I like to lock myself somewhere quiet with my SH tools in another room and just emote for a while. Ugly cry and dig my nails into the carpet and scream into a pillow while a RomCom plays unwatched in the background. Sometimes it is too much. The important thing is getting rid of some of it in a way you won’t regret tomorrow.