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jaxthekaleslayer

Honestly you just have the be stronger in those situations. Continuous action reinforces habits. Every time you feel and urge and give in, you’re telling yourself it’s ok to relapse and it becomes harder and harder to resist. Likewise, by staying strong, you’re reinforcing a positive habit and your confidence in yourself will improve


russetgamer

noted, thanks for this.


SignificantBike2086

Accepting the urge and not acting upon it is key to doing great in nofap. Read some books about diffrent philosophies of thinking. The one that rly helpt me think in a healthy way was the philosophy ’stoicism’, give it a try my man<3